Sex and the Senior - Staying Healthy Equals More Sizzling Senior Sex

Sex can be enjoyed at any age as long as you stay healthy as you age.

Ageing is much easier if we have practiced a healthy lifestyle in our earlier years. Sittin", eatin", and dullin" sure makes for problems. You add smokin" and drinkin" to the mix and you create the combo for major medical challenges. After 40 every thing we have done to our bodies from injuries to what we have ingested or injected comes back to haunt us. Payback is hell!

The experts agree the following things keep us healthy and happy longer:

Eat healthy. Middle age spread too often looks like old age dun-lop (your belly done lopped over your belt). Beginning in our fifties calorie consumption becomes a major issue for eating right. Actually form forty on our bodies begin to metabolize food differently than when we were younger. Seniors are often surprised at steady weight gain with no change in diet. That"s because the ole bod is not burning food like it used to. Cut back, eat right, live long and prosper.

Exercise, workout: The two healthiest activities we can do are to eat right and workout. Exercise, regular and consistent, has enormous benefit for the ageing body. Healthy hearts keep on pumping. Cardiovascular exercises keep the juice of life flowing through us. Walking, jogging, biking enhance heart and brain function. Light weight training strengthens bones and musculature making us less prone to injuries especially form falling. Couples who do these activities together add another dimension to their intimacy.

Both eating healthy and exercise have the added psychological benefit that when we physically feel good we usually feel good emotionally. Trim and fit seniors look attractive. Thirty minutes of brisk exercise, three times a week will stimulate the brain to release endorphins - nature"s natural antidepressant. Sweat to feel good and sexy. Workout couples report showering together afterwards is the only icing and cake they need anymore.

Health challenges do occur as we age, but by staying healthy you can still enjoy sizzling senior sex.

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