Importance of Play
A common misconception within the North American youth sporting world is the concept of 'play' for conditioning purposes. All too often, well intentioned youth sport coaches or trainers follow the leads established by the elite members of there respective sports and configure training programs and sessions into hard-droving or 'endless repetitions of one exercise' type affairs. It cannot be overstated enough how much this practice is counterproductive and impeding to the optimal development of young athletes. Let's examine that from a variety of perspectives - Mental - Young athletes are young CHILDREN. ...
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