Improving Your Torso Flexibility for Golf
Golfers need to have good upper torso mobility and flexibility. Common swing faults usually occur when an individual is tight and has a lack of mobility in the shoulder, and the hip joint. When shoulder rotation is restricted the body tends to compensate with excessive spinal rotation. This can result in a back injury because most people already lack flexibility in the spine. The result is golfers will notice that they have difficulties in keeping their eyes on the ball and maintaining an optimal swing plane. During the swing the results usually mean hitting those retched fat or thin shots. Even worse the chances of a hook or slice increases. ...
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