Will Cutting Carbs Help Me Lose Weight? - The Truth is Here!
That question appears too many times. The media forces this sort of action on everyone. People who want to lose weight also want a quick plan. You know what? Low carb diets are stupid and unreasonable ways to lose weight. They just do not work!
Why is this the truth? Cutting carbs doesn't help you at all because carbohydrates are your main source for energy. After the carbs are depleted, the body runs after the fat content. This may seem good, but it really is not. You see, your carbs are depleted. They are gone. Without carbs you could feel tired, be lazy, and sometimes even fall asleep during the day! It is unhealthy for you and it is extremely comparable to something like starving yourself.
After the carb diet, you end up gaining the weight back on. The diet is simply pointless. Once you start eating the carbs again, you need exercise to keep the fat from building. But you are not set up for exercise because you weren't able to during the diet. You are now in a cycle. You could have rushes of insecurity and possibly depression. Carb diets play a physical and psychological impact on your life. People who are caught in that cycle of selective eating of low-carbs end up virtually destroyed.
Scientists from around the world have gathered to discuss possible solutions. In fact, they even created a weight loss program that skips over the carb diet and goes straight to a sane plan.
Want more information on the team's program or weight loss in general? Check out this great resource.
Source: http://ezinearticles.com/
Added: September 10, 2008
Going with the grain - Washington Times
Washington Times Going with the grain Washington Times, DC - For people wondering whatever happened to claims that carbs make them fat, Ms. Kagan says it was never the carbs in and of themselves that helped expand the ...