Burn the Fat Feed the Muscle Review - Does it Work Or is it a Scam?
Burn the Fat, Feed the Muscle is a weight loss program forged by Tom Venuto, a long-time health and fitness professional who is also a professional, drug-free bodybuilder and motivational coach. Rather than making unrealistic promises and quick fixes, Venuto's program is based on good-fashioned work: eating healthy, natural foods and an exercise regimen. The program does not require any drinks, shake mixes or supplements.
The way you start the program is by buying Venuto's 340-page eBook, Burn the Fat, Feed the Muscle, which has been ranked the world's No. 1 diet and fitness eBook in the world. It is all text minus some charts in the appendix - no pictures. If you do not like to read, this is not the program for you!
The book contains a list of foods you should eat on the program to build fat and lose muscle in addition to a list of foods to avoid. Venuto says some weight loss programs claim to help you lose weight while still eating sugary junk food, but they are unrealistic and unhealthy. His program does not provide a magic bullet, but is a detailed guide to an overall healthier lifestyle.
Burn the Fat, Feed the Muscle also contains an exercise regimen, including both cardiovascular activity and weight training. The book describes which type of physical activity you need to be doing, how intensely, how frequently, and how long. The program even provides a plan for people who can commit to working out only two to three times a week.
Lastly, the book has a component on motivation, mental training and the importance of goal setting. Those are very important elements to weight loss, though some other weight loss programs neglect to include them.
How soon can you lose weight on the program? Venuto cautions against quick weight loss; he says the instant gratification may feel rewarding, but losing weight too quickly can cause your metabolism to slow down and can also cause muscle loss. On the Burn the Fat, Feed the Muscle program, you will lose on average two pounds of fat a week. In order to assure that you are indeed losing pure fat and not water or muscle, you are encouraged to check your body fat composition. By losing weight slowly and steadily, you are more likely to keep it off in the long run.
Burn the Fat, Feed the Muscle works by changing your lifestyle, not by eating special weight loss foods or swallowing supplements. It requires healthy eating and frequent exercise. The weight comes off gradually instead of melting off you. But if you can put in the hard work and stick to the plan, you will be set to keep the weight off in the long run. While it may be harder than a plan that promises you weight loss in a pill, Venuto's program comes with a motivational and goal-setting aspect to help you stay on track. This program will provide results and success to those who choose to put in the work required - just take a look at Venuto's testimonials.