Pritikin Principle - The Way to Being Fit and Fabulous!
The Pritikin Principle is a low-fat diet which helps dieters not only to experience weight loss but most importantly to help them to have longer and healthier lives. This principle basically deals with lower cholesterol intake. Also, this diet could be benefit diabetics to have a normal blood sugar without insulin's help. In Pritikin Principle, you will learn the following things to improve your life:
- Learn how to eat and stay healthy
- Know how to prepare light, healthy, and nutritious meals
- Be an energetic individual through exercise and stress-free activities
The Pritikin Principle tells us to consume food with fewer calories, so that even when we fill up our stomach with a variety of foods, there'll be a deficit in calorie that will lead to weight loss. The said principle stresses out that that one should eat food rich in fiber (fruits, vegetables, beans, natural and processed grains) because it's the main source of nutrients as well as one should frequently drink water. Fiber-rich foods are heavy on the stomach and give it the full feeling. In terms of having snacks, this must be observed by having only those with low calorie content.
To give you an idea of the foods under the Pritikin Principle, below are the less-in-calories but high-in-fiber foods that will aid not only in good digestion but eventually to have weight loss:
- brown rice, millet, barley, oats
- a wide assortment of dark green lettuces
- onions
- root crops like potatoes, cassava and vegetables like squash and eggplant
- beans ( like black turtle beans, lentils, and pinto beans)
- fruits such as mangoes, apples, pears, strawberries, and bananas
The Pritikin Principle is fit for those people who are into slowly but surely manner in losing weight. They must be ready to include vegetables in their meals. Aside from weight loss, good health benefits are also on its way when we adhere to this principle. It must also be accompanied with good exercise and other physical activities. If you think that Pritikin Principle fits your way of life, then Diet Fads has all the details you want to know.
Sturat is very interested in writing articles on diet fads To read more about Pritikin Principle please visit http://www.diet-fads.com/diets/Pritikin-Principle.shtml
Source: http://ezinearticles.com/
Added: September 5, 2008
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Differences of degree, not principle - Globe and Mail
CBC.ca Differences of degree, not principle Globe and Mail, Canada - The differences between the parties are of degree, not principle . No doubt there would be fierce debates in a coalition cabinet, perhaps even resignations ... The gloves are off PM may suspend Parliament Canada Bloc to back coalition gov't for 18 mths-MP -