Scarsdale Diet - One Step at a Time But Sure Ball in the End!

Being one of the pioneers in this area and yet, still getting more and more popular to people of all ages, the Scarsdale diet was created by Dr. Herman Tarnower. Minimizing the carbohydrate intake of a person is the major key to success of the Scarsdale Diet. Of course, like any diet program, there are the pros and cons regarding this particular diet.

The Positive Points of Scarsdale Diet:

• quick weight loss which as much as one pound per day
• No need to count calories or fats when eating foods
• You can eat as much portion or size as you want
• Everyday plan is well-prepared already in advance; no thinking on your part will be required
• Very easy to follow

The Negative Points of Scarsdale Diet:

• No in-between snacks can be taken; strictly there will be only three meals each single day that will be consumed
• Very low requirement for carbohydrate intake
• Taking up of herbal appetite suppressants which may be detrimental to some people like for these with heart diseases
• Sudden weight loss will be attained but on a short term basis only since once you cease from
• practicing the diet, there's a big possibility of gaining weight again
• No exercise required (though for some this might be an advantage)

To help you get a feel of this diet, below is a sample menu for Scarsdale diet fans:

• Breakfast - orange, 1 plain toasted bread, 1 plain coffee or tea
• Lunch - Chicken breast with lettuce, coffee/tea/diet soda
• Dinner - Green salad, Fish

From the way it looks, it is indeed very simple and easy to follow as long as you set your whole mind into this. If you are interested and cannot wait to start, you better see the available information about this program at Diet Fads.

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