Water Help to Loss Weight - Lose Those Extra Pounds

Study reveals that water help to loss weight is really beneficial. Results presented at the Obesity Society's annual meeting revealed those who replaced sugary drinks with water lost an extra 5 lbs a year. Those who drank a couple or more glasses of water a day lost an extra 2 lbs a year.

It just makes sense that water and weight loss go hand-in-hand. It's an essential component of the human body regulating its temperature, protecting organs, and transporting nutrients & disposing of waste at the cellular level. Over half the human body is composed of water and it's nearly impossible to survive more than a week without it. Surprisingly, most people don't drink enough of it.

An effective exercise or weight loss program is going to include drinking an appropriate amount of water. It's recommended that women drink at least eleven 8-ounce glasses of water a day. Men need to drink at least 15. That's the minimum! If you're exercising you need to drink more. The human body can lose a quart of water in an hour. Don't wait until you're thirsty, by then it's too late. The dehydration process has started, which can lead to muscle fatigue and hinder performance. It's important to drink before, during, and after your workout. One way to monitor if you're drinking enough water is to look at the color of your urine. You should be going frequently and it should be light in color, unless you're taking supplements, which can darken it.

If you're not use to drinking a lot of water this running back and forth to the bathroom can be a little unnerving. It will soon pass as your body gets use to having the right amount in its system. You see, if you haven't been drinking enough water your body will store it. It's part of our survival mode - a self-preservation mechanism. When you increase your water intake it will immediately help in the weight loss process as this excess water is flushed from your system.

Here are some tips to help you in increase your water intake and weight loss:

• Trade in your sugar sweetened drinks for water.
• Stock your refrigerator with pitchers of water instead of cans of soda pop.
• Carry a refillable water bottle with you.
• Drink a glass of water before meals.
• Add a little excitement to your water by adding a slice of lemon, lime, or watermelon.

When it comes to weight loss programs there's no lack for diet plans promising quick results. No matter what you do it all boils down to the basic principle of taking in fewer calories than your body uses. If you're not getting the results you want then it may be time to think about what you drink.

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