Why Can t I Lose Weight? 5 More Reasons Why So Many People Fail
The previous article covered 5 reasons why people who ask the question "Why can't I lose weight?" can't lose weight. The 5 reasons were focused on foods.
The following 5 reasons why some people can't lose weight might surprise you...
6. They exercise too much - I know it's unbelievable but some people do exercise too much, and for some reason this isn't the best thing to do. If you've been a believer that walking for hours on the treadmill is the way to lose weight, then think again! 90 minutes a week is all you need!
7. They don't do the right type of exercises - Your exercise routine should include 15 minutes of Resistance Training and 15 minutes of Intervals training, 3 times a week. I know because I'm doing it and seeing results!
8. They don't have a good support network - on the Fit Yummy Mummy program in particular (again, visit the site below for information on this fantastic program), you have the opportunity to join ClubFYM where women from all over the world can support and encourage each other as they try to lose weight. You don't actually have to purchase the program - just sign up for their free metabolism boosting report and you can join (it's for women only).
9. They don't believe they can do it - this is by far the main reason why people can't lose weight but if you're able to talk to people who have been where you are and now they look great, don't you think you will be more likely to believe you can do it? If you're a woman, then join ClubFYM so you can talk to women who have "been there, done that".
10. They don't know where to start - we all know that to lose weight we must exercise and we must eat healthy foods, but how much exercise should I do? What type of exercises should I do? What should I eat? How much should I eat? What about meal plans? Having a guide to step you every part of the way is essential for anybody who wants to lose weight. This will give you a much higher chance of success and before long you will look back on those horrible "before photos" and be amazed at how far you have come! I personally recommend both of the weight loss programs featured on the website below. They take the mystery out of losing weight and make it so easy to follow. Check them out and sign up for their freebies - these alone will give you the boost you need.
You have before July 31 to join the Summer Transformation Challenge, so click on the links below to read more about how you can achieve an amazing new body in only 12 weeks!
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