Dangers of Fad Dieting - Long and Short Terms Effects

What Are The Short Term Effects of Fad Dieting?

Short term effects of fad dieting are simply that you will lose weight temporarily. You have to remember that it is only temporarily. No matter what fad diet you choose they all have one thing in common. There are carry short term effects that ended up doing nothing for you because you will simply gain all the weight back, if not more. It is an unhealthy lifestyle choice that you are making if you wish to take advantage of fad dieting.

They simply adjust your caloric intake. As a result, you will lose a couple of pounds. This is not healthy and it often slows down your metabolism or even halts it. This tricks you into thinking "Wow this diet is great", but actually it is not! You will gain all the weight back that you lost when you stop following your fad diet and you will be left wondering to yourself what went wrong?

Long Term Effects of Fad Diets

Please remember that when you make unhealthy choices your body pays heavily for it. If you are unhappy with your appearance I am begging you not to start trying fad diets because the long term effects are just not worth it. Think of it this way if you are unhappy about your appearance you can always change it. It is true there are real dangers of fad dieting.

Here is a list of some of the most common results in long term fad diet abuse:

* Prolonged hunger
* Depression
* Reduced sex drive
* Fatigue
* Irritability
* Fainting
* Sinus problems (especially post-nasal drip)
* Muscle loss
* Rashes
* Acidosis
* Bloodshot eyes
* Gallbladder disease
* Loose folds of skin

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