A Great Way To Lose 10 Pounds Quickly, Jogging!

For man of us who have gained weight, it seems as if one day we wake up and get on the scales and we can't believe we have put on that much weight. Weight is something that is put on over a period of time and we must realize that it's going to take time to take the weight off. How remains to be the big question.

As with anything else in life we should first think of what it is that we like to do and then pattern a weight loss plan around that. Everyone has a different exercise activity, for some it may be tennis, or basketball, bowling, etc. But for years the experts have agreed that jogging is one of the best activities for losing weight.

So these small weight gains stay with you and build up over time. For this reason almost anyone would love to lose 10 pounds at some point, and a great way to do so is by jogging.

Depending on who you talk to, jogging is considered the best exercise to lose weight. The reason is because the high intensity of jogging burns a lot of calories. Depending on what part of the country you live in jogging might be a problem during the winter months. There are some great treadmills available and you can jog no matter what time of day or what time of year. If you're looking to lose 10 pounds, there are a lot worse things you could try than a half-hour jog a few times a week. In conjunction with jogging as being a great method to lose weight, choosing a diet program to go on will help you to achieve your weight loss goals that much sooner.

A very inexpensive for of exercise as well, only costing you a pair of good Jogging sneakers. It is also preferable for many people because it incorporates exercise in a more interesting way: it is always accessible, throw on a pair of good supportive tennis shoes and off you go into the brisk morning air (if you choose to jog in the morning) or at the end of a hard day at work. Jogging is also a great way to get rid of the stresses one goes through on a daily basis. Either way you can enjoy the scenery of the great out doors and watch that sun come up or the sunset.

One of the biggest problems people face when trying to lose weight is incorporating exercise into their daily routines. Most of us are busy enough as it is, and can't find the time to go to the gym at scheduled intervals. If you're trying to lose 10 pounds, you'll find that jogging is a much more flexible activity - you don't have to drive to the gym: you can do it wherever and whenever you want.

While jogging is an excellent way to lose 10 pounds and increase your fitness level, you should keep in mind that it is harder on the body then a lot of other physical activities. While jogging is a good source of exercise it can cause stress on the joints in your knees and feet. You should also keep in mind that jogging is an intense physical activity, so if you're starting from a very low level of fitness it may be a little too much, and you may want to work up to it. A little tip; when starting out try walking briskly for 3 minutes, jogging for 1 minute. Each day add less time to walking briskly and more time to your jogging. A good rule of thumb is to remember an old saying, you must first crawl, walk and then run. A metaphor which just means we must start out slow and build up to where we want to be, it's never a good idea to just jump into something with both feet and risk injuries.

As long as you keep the above in mind, though you'll find jogging an excellent way to lose 10 pounds. As an added bonus, jogging is recognized as one of the best ways to maintain weight as well, so you don't have to worry about a diet that gains all the weight back once it's stopped. And even though you may be jogging primarily to lose weight, you'll also be doing wonders for the health of your heart and cardiovascular system.

keep jogging after the weight is off and you won't be surprised that one morning when you wake up and jump on the scales and wipe your eyes in disbelief. As always it is always a good idea to check with your doctor before starting any new exercise activity.

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