Detox Diets - Achieving Weight Loss With a Detox Diet
Can you achieve weight loss with a detox diet? There's no doubt about it. Going on a detox diet can help you lose weight. And it can also have many other health benefits as well, leading to better skin, increased energy and just a better overall sense of well-being.
What Is a Detox Diet?
A detox, or detoxification, diet helps the body get rid of some of the toxins that build up in the body over time. These toxins can come from pollution, the preservatives and additives in the foods you eat, things you might be exposed to everyday (like household cleaners and cigarette smoke), and even by-products of your body's own normal functions.
A detox diet also helps your body get rid of waste matter that might have built up in the colon. This old, toxic fecal matter could be responsible for many of your extra pounds. While some people might prefer to go get a colon hydrotherapy cleansing, this isn't an option available to everyone (if you live in California, you are lucky!), so a detox diet can help clear your colon of all that yucky stuff.
Also, these diets usually involve eating foods that contain fewer calories and fat than the foods you usually eat. Because you will be burning more calories than you consume, you will lose weight. But just remember that if you go back to putting all kinds of junk food back into your body, that weight certainly isn't going to stay off. So be sure to treat the detox diet as the beginning of a lifestyle change for yourself. It can help you start off the right way, but you'll need to incorporate some other changes in how you eat to keep the weight off.
What's Involved in Detoxification?
Most of these diets last for a very short period of time, usually running from several days to a month at the most. The things involved depend on the specific diet you choose but, in general, most detox diets include:
* Substituting natural, organic foods for foods that contain preservatives, additives, and other chemicals.
* Drinking large amounts of water to increase urination, which will help the body get rid of toxins faster.
* Eating foods high in fiber to increase the frequency of bowel movements, another way to help your body quickly get rid of toxins.
* Consuming foods high in the antioxidants, vitamins and nutrients that are known for their detoxifying properties.
You should start to feel the healthy benefits of the detox after a few days, such as more energy, as soon as your body adjusts to the rapid changes, so don't get disheartened if the first couple of days seem really difficult. It really doesn't take that long for your body to adjust and you'll be feeling much better in no time.
To learn more about the benefits of Detox Diets and how they can improve your health, be sure to read my article on Detox Diet Benefits.
The most well known detox diet that thousands of people have used to lose weight and improve their overall sense of well-being, energy and health is the Master Cleanse. You can find out more about how it works in my Master Cleanse Secrets Review, designed to improve your experience in using the Cleanse.
For more weight loss tips and articles, be sure to visit http://dietinspector.com/
Source: http://ezinearticles.com/
Added: April 17, 2008
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