Lose Weight Permanently - No. 7 - Portion Control
Losing weight can be such a bind. The road is a difficult one and, just when you want to start feeling good about yourself, someone takes away all those lovely snacks and those large meals. But you need to do this. Start learning portion control.
Despite what mama might have said when you were young, you do not have to clean your plate in order to be "good." In fact, when you are on a diet that may be the last thing you wish to do. But it can be difficult to control the urge.
In today"s super-sized and over-portioned servings at restaurants, diners and fast food locations it is too easy to think the giant plate in front of you is what you are "supposed" to eat, otherwise, why would they give it to you. These portions are not "normal" and you can always eat half the plate and take the rest home. It takes 20 minutes for the brain to realize the stomach is full so chances are you are finished eating long before the end of the gigantic portion. Feeling "stuffed" is unhealthy and you should aim for "pleasantly full".
Try using a smaller plate to begin with. The smaller plate fits less food and can still look full. This can help. Also, eat more slowly to give your stomach a chance to feel it's fullness before you are bursting. Weight loss and calorie control is simply a process of re-education for the body and brain. Get those portion sizes down.
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