Can You Lose Weight With Acai? Finally! The Truth on Losing 20 Pounds in 30 Days Great For Moms
Can you really lose weight on an acai berry diet? What's the best way to genuinely lose 20 pounds in 30 days if you can't? In this article, we are going to examine some of the acai berry weight loss claims, and see if it's truly the best path for our readers who need to genuinely lose real weight this summer! Curious to know more? Great... continue reading on below!
What's the straight scoop on all of those acai berry diet ads? Are they real?
The ads are real, yes - but whether they work is an entirely different story! The truth is, acai berry is a nutritious and healthy fruit found in the Amazonian rain forest and other exotic locales, and it can be part of a nutritious and healthy daily diet of fruits and vegetables. But is it somehow going to magically help you shed pounds overnight? Absolutely not. And the "proof" of this fact is simply the amazement and amusement that the native cultures who harvest acai have in our "Western" conception of it's benefits.
For example, many of these cultures use acai as a desert type food, and love it for it's richness and tasty texture. (but do NOT consider it a diet food by ANY stretch of the imagination)
So where does the "myth" of acai berry as a diet food come from?
You want the truth? Marketing, plain and simple. There is no ingredient in acai that could help facilitate fat loss at all, and while it does have considerable fiber which is good for "cleansing", even these levels are not especially high compared to other common fruits and vegetables.
Okay....so if I have to lose weight super fast, what do you recommend?
Very simple. Keep it low calorie, low carb and high protein. I prefer liquid, or meal replacement diets personally, as do many of our readers. But the key is simply keeping your caloric levels low, your simple carbs down, and your protein values as high a percentage of your overall calories as you are comfortable with! There is simply NO better, faster or healthier way to re-shape your body, and make it happen in a hurry than this!
POP Quiz!
How Much Can YOU Save on the Medifast Diet This Summer?
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Source: http://ezinearticles.com/
Added: July 1, 2009