The South Beach Diet Vs the Atkins Diet
The South Beach Diet and The Atkins Diet, like almost all all diets, they work almost similarly like the other. To compare these two diets we have to site their similarities and their differences.
The Similarities Between the South Beach Diet And The Atkins Diet- They were both created by professional and registered physicians who have incorporated their own outlook and views on how the food helps and burdens our body.
- These two diet plans employ a restrictive diet when it comes to taking in carbohydrates since both believe that carbohydrates is the culprit that makes people gain the extra weight.
- There are no counting calories or fats. The main focus is you should limit your carbohydrates if you want to lose weight.
- The South Beach Diet's primary focus during the initial phase is strict carbohydrate restriction for the first 2 weeks of the diet plan. Afterwards gradual re-introduction of only the good complex carbohydrates at controlled amounts.
- The Atkins Diet Plan employs an absolute carbohydrate amount restriction all throughout the plan and not only on the initial phase.
Although both the South Beach Diet and the Atkins Diet have been proven to have worked for other people, it recently got the attention of the weight loss circle when it was found out to have caused a condition called ketosis in some dieters. And this is the reason why both diet plans have come under the criticism from the medical community.
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Added: June 17, 2008
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