Quickest Weight Loss Plan
The quickest weight loss plan you can follow is one known as the calorie shifting diet.
With this diet, you can expect to lose 9 pounds every 11 days, or upwards of 20 pounds per month.
The rules of this diet plan are very simple and straight forward. And you will find that these rules are surprisingly very appealing, as they generally tend to leave people feeling extremely satisfied and highly motivated to persist on the diet. Here are some of the most basic rules of the diet, listed below:
1. You must generate your own personalized diet plan using the calorie shifting diet's online diet generator.
2. You are free to eat as much food as you desire at each meal until you are fully satisfied, but not too full.
3. You are required to eat four full meals every day.
4. You must space out each of your meals by at least 2.5 to 3 hours in between each.
5. You must drink at least 10 glasses of water per day.
There is a 6th rule, but this rule deserves special mention:
6. You are required to take a mandatory 3-day break from the diet every 2 weeks.
What this rule means is that you will be following the diet for 11 days, and then you will spend the next 3 days after that, eating whatever you want. You won't be following the diet. The only requirement is that you should never overeat at each meal. Only eat until you are satisfied but not until you are too full. This is one of the most popular features of this diet among dieters. Imagine being able to take a 3-day break from the diet every 2 weeks!
Thus, if you start your diet on a Monday, then every other Friday through Sunday, you are free to eat whatever you want. This works out great if you want to enjoy food on your weekends.
So just exactly how does the calorie shifting diet work? As the name implies, you burn fat by shifting the types of calories you consume, from meal to meal. So the quantity of the food you eat doesn't matter, so much as what foods you eat at each meal. While on this diet, you will be eating food from all four food groups.
As is evident from the 6 rules stated above, this is a very simple diet to follow. It is also the quickest weight loss plan you will find that gets you to your goal weight safely and leaving you feel fully satisfied.
Will you be 20 pounds lighter this month? Find out of the Calorie Shifting Diet is right for you.
Source: http://ezinearticles.com/
Added: May 6, 2008
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