How To Get More Done By Taking Time Out To Eat
Over your day you will be under the influence of a number of types of stress, but when stress levels get higher, eating is often done quickly while working or neglected completely to overcome the stressful task at hand. Although eating appears less important when you're trying to get a job done under pressure, the reality is that not taking time to eat a balanced meal is one of the greatest stressors you can put your body under. Your body's first priority is always to keep you alive, when your blood sugar gets low it is a signal of danger for your body. The majority of the sugar in your blood is used to power your brain so when sugar levels in your blood get to low for your brain to function properly your body must act quickly to keep your brain working. ...
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