Why a Proper Warm-Up is Critical For Muscle Building Success
All too often I see people walk into the gym, load up the bar with their full set weight, and start pumping out repetitions. So many people disregard the importance of a warm up, and it could be costing them dearly. Warming up before lifting serves two basic functions: first, it decreases the chance of injury by a significant margin. Secondly, and perhaps more convincing, it can allow you to lift even more weight and thereby increase the load you're putting on your muscles. Even if you're the kind of person that thinks they'll never experience and injury in the gym, the second reason that I listed should give you pause. ...
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