Weight Lifting Routines - Getting That Chest To Pop Number 2
Part 2 of a I don't know how many series. This is a subject that a lot could be said about. Chest routines vary in approaches and as we saw from the last article, they are pretty simple to compile. When choosing the routines, make sure that they all incorporate different parts of the chest. It does you no good to do 3 sets of 8 reps if you do two different exercises that work out the similar way, i.e. flat bench with the barbell and flat bench with the dumbbell. Choose one for the day and then the next time do the other. Now, I am gonna let you in on a little secret. Something that tends to get overlooked or just plain forgotten. ...
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