The Worst Thing You can do for a Hardgainer Workout
One of the worst things you can do in your weight training program is to go to the gym and train when you've barely eaten anything all day. I once talked to a buddy in the gym who told me he hadn't eaten anything since breakfast except a muffin and an apple. During our conversation, it was already well into the evening when he was about to begin his strength training exercises. I couldn't believe that anyone who seriously wanted to grow muscle would try to do so on an empty stomach. Despite my objections, he assured me that he wasn't even hungry. Well, that actually didn't surprise me. If this was his normal routine, then his metabolism had apparently slowed down considerably since he didn't even feel hungry this late at night. ...
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