How to Train the Lower Abs - 3 Tips to Train the Lower Abs Fast
Training the lower abs is for most people not easy at all. Just look at most people who are training their abs from some time. They do have fairly well developed upper abdominals but their lower abs are untrained. Look your quest is to have a complete six pack abs. In the next paragraphs you read some good tips to train the lower abs.
1) The myth of spot reduction
It is important that you have a low enough body percentage to see your six pack abs. If your body fat percentage is too high you will never see your six pack because they are hidden under a layer of fat. Most people do think that they can remove lower abdominal fat by doing specific lower abs exercises.
2) Sit-ups or crunches are not effective
A popular believe is that you have to do a lot of crunches and sit-ups to train the lower abs this are simply not true. Sit-up is the most popular exercise to train the abs but it is not an abs exercise. In fact doing sit-ups is a very good workout to suffer from lower back pain and a poor posture. The same applies for crunches as well. It doesn't mean that you shouldn't do crunches but do at least some effective crunch exercises such as the reverse crunch exercise.
3) Do effective lower ab exercises
There are some effective exercises to train the abdominal muscle. Do them on a regular base but never forget the old saying "abs are made in the kitchen". Swiss ball exercises are a great way to train the lower abs. Here are three other exercises for you to have strong lower abs.
- The hanging knee raise
- Lying scissors.
- The jacknife sit-up
These tips are proved to work as long as you take action. And do not forget the most important element to get six pack abs is to eat right. Thirty percent of your success comes from exercises and the big other part comes from your nutrition.
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Source: http://ezinearticles.com/
Added: September 17, 2008
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