A Muscle Building Routine Tip

If you are looking for a edge to your muscle building routine, you must keep a workout journal.

A journal can be anything from a .79 cent one subject notebook, to a workout specific, pre formatted, log book with everything laid out for you ($5 - $10+). As long as you focus on recording the target information (what you trained, What exercises were used, Weight amount, sets ect...). I personally like to use the one subject notebook, and ill tell you why later.

Did you noticed above, I said you want to keep track of the strength your gaining? That's because the best way to gain muscle mass is with constant strength gaining. Think about, have you ever seen that "little guy" moving the heavy weights? I didn't think so. Keeping track of your progress is one of the best things you can do for your muscle building routine. This must be one of the easiest and least expensive ways to ad to your workout.

On a side note, I prefer to use a 100 page one subject notebook, for my three month workout journal. Every day gets a page. Front of the page is for workout information, the back is for personal information (today's diet, mood, energy level or whatever else you feel is necessary to record). I also like to use the last ten pages of the notebook to write out my goal's for these next ninety days. If you write something down you will remember it better and it will be stuck in the back of your mind.

Keywords: