4 Step By Step Instructions For Reverse Crunches - No More Flabby Belly With This Sure Fire Exercise
With our busy lives, both at work and away from the office, it is getting harder and harder to commit to a consistent routine of exercise. But, we all know that in order to get the best results from our workouts we need to make it a part of our weekly routines. Now, as well as managing to fit the workouts into our lifestyle we also need to know how to perform the exercises the right way.
One of the main areas of the body that people are most concerned about is the abdominal region. You can't look at a magazine cover shot of a men's health magazine without seeing some ripped abs guy on the front. And as for popular women's magazines; for years we've been bombarded by shots of flat and firm abs.
Is it any wonder abs workouts rate as the number one focus area for most people.
But knowing you need to work on your abs and knowing how to perform the exercise are quite different. All the ab workout books out there tell you to focus on your posture and exercise form, but so often they make the actual performance of the exercise confusing.
So in this brief article I have broken the classic Reverse Crunches abs exercise down into 4 easy to follow steps. Please perform these steps and integrate them into your existing workout routine and you will see dramatic results in the form of flat abs, abs you will be proud to show off at the beach, by the pool or in the bedroom.
Reverse Crunches - Step by Step Instructions
Step 1:
Lie flat on the floor with head and shoulder slightly off the floor
Step 2:
Place your hands - palms down - on mat by your hips and bend your legs up so your knees are at a 90 degree angle
Step 3:
Slowly crunch your lower body off the floor and curl your pelvis back toward your head. Do not rock.
Step 4:
Slowly lower your lower body back down to the starting position. And repeat.
To get the greatest results you will need to perform multiple sets of the above and combine the exercise with other ab workouts, such as Lying Leg Thrusts, Ab Bicycles and Alternating Crunches.
If you are interested in learning more about abs exercises and learning how to achieve and maintain flat abs, please take a moment to visit my website http://www.FirmAbsSecrets.com where you can download my free report 'Insider Secrets to a Lean Body'.
This report will teach you the number 1 ultimate hard-body exercise. In the report you will discover the 55 fastest fat-burning foods and over 2 dozen unique workout ideas for a leaner, sexier body! The report also has suggestions on how to avoid the 2 worst types of food that stimulate more stomach fat!
Paul Brown is dedicated to showing you how to achieve maximum results from your ab workouts by showing you step by step how to perform your exercises. For more information and a free report on achieving a Lean Body please visit http://www.FirmAbsSecrets.com
Source: http://ezinearticles.com/
Added: May 28, 2008
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