Bodyweight Training Will Build Real Physical and Mental Strength
Bodyweight training will build real physical and mental strength.
How do we define real strength? What is real strength? This is pretty much an opinion, everyone will have a different opinion.
Some will say that real strength is how much you can lift or how many times you can lift an object.
Strength has many definitions and they're all correct, One type of strength I think most people forget about is mental strength and it's because most men and women train just to workout and go through the motions.
They do this because society say's we need exercise, so we exercise. But they have no goals, other then lose weight, this is a goal but it takes more then just wanting to lose weight to have an effective exercise program.
Almost any athlete at any level needs more mental strength than physical strength because what you lack in physical strength you can make up mentally.
This is not my opinion it's a fact. You can build strength physically and mentally if you want, and the key word here is WANT.
So what can you do to build physical and mental types of strength, you can step out of your comfort zone and push yourself a little harder then the day before.
You need to have a goal and see the end in mind. For instance, if you can only do 50 pushups the next time do 51 and the next time shoot for 52 and so on, this type of training will make you stronger physically and mentally. Training this way shows you that you are able to push yourself a little further than the last, and in the long run will payoff big.
And this will work in all areas of your life, just pushing a little harder you will start to build some momentum.
Here's a quick workout that can be done almost anywhere and will test you physically and mentally.
Wildman 300 workout # 3
1x100 - 8 count body builders.
1x100 - modified dips ( bench dips ).
1x100 - Hindu bodyweight squats.
Time limit 15 minutes.
Train Hard,
John Grube is an expert on the subject of bodyweight training He has over 25 years of training experience and is the author of The Wildman Training Program manual , The New Expanded version The Wildman Training Course and The Super Strength Playground Training Manual.For more info http://www.wildmantraining.com
Source: http://ezinearticles.com/
Added: April 28, 2008
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