Weight Lifting Tips - The Wrong Way To Train To Failure
One of the most popular concepts in bodybuilding is training to failure. Unfortunately, many people don't understand the exact definition. This can be a big problem, since the misapplication of this method can interfere with progress in the gym.
To put it simply, training to failure means lifting weights until you cannot physically lift anymore. Is this a good thing? Well, it depends on how you apply the concept. Most trainers agree that lifting to failure within a set is good and perhaps even necessary to build muscle. For example, you may lift a dumbbell with your biceps several times until you cannot lift it anymore. You might then rest before performing another set or move on to another part of your body. This should be considered momentary failure.
Many will get on the wrong path when they try to lift to absolute failure. For them, they must completely exhaust their entire body or they have not done their jobs in the gym. This, of course, is an illness waiting to happen. If you consistently push your body to the point of exhaustion, you're putting a heavy burden on all of your body systems. It isn't just your muscles that will pay the price. You're nervous system, your connective tissues, and other parts need lots of time to recover. The more intense your workouts, the more recovery they will need. Always beware of over training and the harm that it can cause.
Along with increasing your chances of injury, there's another reason why you should not train to complete failure. Training in this way will not give you an adequate picture of your progress. You might come in one day and push yourself to the point of exhaustion. Then you come in during your next session and do the same, only this time you reach a point of failure much more quickly. Maybe you're not feeling well, or maybe you haven't yet recovered from the previous session. But you'll think that you've done just fine because you pushed yourself to the point of failure once again.
A better approach would be to focus on progressive overload. In other words, you need to be making some progress during each workout. Keeping track of what you're lifting will give you a much better picture of your progress. If you're still not sure how to apply these concepts, consider following a comprehensive muscle building program.
If you would like to learn more about strength training programs , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
Source: http://ezinearticles.com/
Added: April 26, 2008
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