Breast Cancer - Reduce Your Risk With Omega 3 Fish Oil Supplements
Cancer is second to heart disease as a cause of death in the USA. For women breast and colorectal cancer are the second most common causes of death among cancer sufferers. Studies suggest that using Omega 3 fish oil supplements can reduce the risk of cancer.
Research into dietary factors affecting cancer has shown that a higher consumption of fish over meat can reduce the possibility of developing these cancers. This result was attributed to the Omega 3 fatty acids present in fish.
Fish and fish oil supplements contain rich quantities of the Omega 3 fatty acids EPA and DHA. These fatty acids appear to reduce the risk of developing cancer.
The Omega 3 fats EPA and DHA are called essential fatty acids. This means that they are necessary for the good health of the human body. However the human body cannot manufacture these fatty acids, they must be provided in the diet.
Fish are an excellent source of these Omega 3 fatty acids. In contrast meat contains more of the Omega 6 fats which counteract the effect of the Omega 3 fats.
Research into the balance of Omega 3 to Omega 6 fats has shown that the ratio of these fats in the diet should be as close to one to one as possible. However in most Western countries where more meat than fish is consumed the ratio can be as high as thirty to one. This unhealthy ratio is a possible contributor to the higher risk of cancer among Western countries. Countries in which the diet contains more fish there is a lower risk of cancers.
Cold water oily fish such as salmon, sardines and tuna are excellent sources of Omega 3 fats. Vegetarian sources include flax seeds and nuts such as walnuts. Eating two portions of fish per week has been shown to significantly reduce the risk of cancer.
Where fish are not readily available or there is a resistance to eating more fish the taking of Omega 3 fish oil capsules can provide the necessary Omega 3 fats to reduce the occurrence of cancer.
These capsules are manufactured from raw fish oil using a process called molecular distillation which eliminates the pollutants such as mercury and heavy metals which are also health risks. The end product is highly concentrated and rich in the healthy Omega 3 fats.
Taking of Omega 3 fish oil capsules is not a short term quick fix but a long term investment in good health. There are numerous other benefits to taking Omega 3 fish oil supplements. Start today to invest in your own good health.
Reference for this article is http://www.ncbi.nlm.nih.gov/pubmed/10443950
Henry "Pops" Hugo recommends natural supplements for better health. For important information about Omega 3 Fish Oil Supplements for improved health visit http://www.omega3life.info/ to learn about concentrated Omega 3 Fish Oil Supplements for your optimal health.
A Healthier Life is a Happier Life!
Source: http://ezinearticles.com/
Added: October 14, 2009
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